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Using pads and gloves to build combinations and perform fun but challenging non-contact boxing drills.

  • Boxercise at Malvern Active

Boxercise uses both aerobic and anaerobic training methods allowing you to burn in excess of 1000 calories per class.

Boxercise is a mix of cardio and resistance training using martial art techniques, gloves and pads to give an all over workout suitable for absolutely any fitness level. Guaranteed to make you feel great inside and out...

Day/Time: Thursday at 7.15pm with Hannah

Location: Studio


Exercise Class Timetable