A class to improve your suppleness and flexibility

  • Yoga at Malvern Active
  • Yoga in the Studio at Malvern Active

A great way to reduce stress and keep fit.

The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches. This reduces the risk of injuring ligaments and tendons, which can occur through more aggressive approaches to flexibility training.

Day/Time 

Monday @ 6.10pm | Tuesday @ 9.30am | Thursday @ 9.30am | Friday @ 10am with Miranda

Tuesday @ 8.15pm with Lucy*

Thursday @ 7.15am with Paula**

Location: Studio

*Lucy teaches Hatha - Vinyasa Yoga. The class focusses on breathing practices and dynamic sequences of posture.

**Paula teaches Kum Nye Tibetan Yoga, which focuses on body-mind self-healing. A 2,500 years-old self-realization practice that means ‘Internal Massage.’ Body, mind and senses join through a process of inner alchemy.


EXERCISE TIMETABLE

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