A class to improve your suppleness and flexibility

  • Yoga at Malvern Active
  • Yoga in the Studio at Malvern Active

A great way to reduce stress and keep fit. The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches. This reduces the risk of injuring ligaments and tendons, which can occur through more aggressive approaches to flexibility training.

Day/Time: 

Monday at 6.10pm

Tuesday at 9.30am

Thursday at 9.30am & 7.15pm

Location: Studio


EXERCISE TIMETABLE

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