Yoga
A class to improve your suppleness and flexibility
A great way to reduce stress and keep fit.
The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches. This reduces the risk of injuring ligaments and tendons, which can occur through more aggressive approaches to flexibility training.
Day/Time
With Miranda: Monday at 6:10pm | Tuesday at 9:45am | Thursday at 9:45am
With Sian: Wednesday at 12:30pm
With Lily: Thursday at 6:10pm
With Laura: Friday at 11:30am
Location: Studio
*Lucy teaches Hatha - Vinyasa Yoga. The class focusses on breathing practices and dynamic sequences of posture.
**Paola teaches Kum Nye Tibetan Yoga, which focuses on body-mind self-healing. A 2,500 years-old self-realization practice that means ‘Internal Massage.’ Body, mind and senses join through a process of inner alchemy.
*** Sian teaches Classical Hatha in a nurturing way, including breathing techniques, chanting, meditation and relaxation, focus on gentle but strong held postures. Accessible to all.
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I really like the Spin classes with Sarah and Tim - one's up and down fun, loud music/loud shouting and the other is more relaxed, and all about getting your breathing under control. I became a member of Malvern Active to help my mental health, but actually my body feels so much better. I've never been happier!
Always great to come back and use @MalvernActive facilities. Amazing to think it was ten years ago that I used to train in the old pool!