A class to improve your suppleness and flexibility
A great way to reduce stress and keep fit. The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches. This reduces the risk of injuring ligaments and tendons, which can occur through more aggressive approaches to flexibility training.
Day/Time:
Monday at 6.10pm
Tuesday at 9.30am
Thursday at 9.30am & 7.15pm
Location: Studio
I really like the Spin classes with Sarah and Tim - one's up and down fun, loud music/loud shouting and the other is more relaxed, and all about getting your breathing under control. I became a member of Malvern Active to help my mental health, but actually my body feels so much better. I've never been happier!
Always great to come back and use @MalvernActive facilities. Amazing to think it was ten years ago that I used to train in the old pool!