A class to improve your suppleness and flexibility

  • Yoga at Malvern Active
  • Yoga in the Studio at Malvern Active

A great way to reduce stress and keep fit.

The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches. This reduces the risk of injuring ligaments and tendons, which can occur through more aggressive approaches to flexibility training.

Day/Time 

With Miranda: Monday at 6:10pm | Tuesday at 9:45am | Thursday at 9:45am

With Sian: Wednesday at 12:30pm

With Lily: Thursday at 6:10pm

With Laura: Friday at 11:30am

 

 

Location: Studio

*Lucy teaches Hatha - Vinyasa Yoga. The class focusses on breathing practices and dynamic sequences of posture.

**Paola teaches Kum Nye Tibetan Yoga, which focuses on body-mind self-healing. A 2,500 years-old self-realization practice that means ‘Internal Massage.’ Body, mind and senses join through a process of inner alchemy.

*** Sian teaches Classical Hatha in a nurturing way, including breathing techniques, chanting, meditation and relaxation, focus on gentle but strong held postures. Accessible to all. 


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