Personal Training

A number of personal training packages, delivered by qualified instructors

  • personal training
  • strength kit

Get the one-to-one support that you need to meet your fitness goals.

All Personal Trainers at Malvern Active have passed their level 3 Personal Training qualification as a minimum, demonstrating their knowledge and expertise. They also have their own focuses and specialisms, so will be able to help you meet your individual goals.

Personal Training Packages

We provide a number of personal training packages, as well as our Postural Assessment & Corrective Exercise session. Find out more information below.

Gold

12 x one hour sessions

1 x 30 minute consultation

  • Exercise Preparation 
  • Nutritional & Lifestyle Assessment
  • Body Composition Testing

Full nutritional plan

  • Body Composition Testing
  • Exercise plan review and update
  • Nutritional plan review & update

Price: £360


Silver

8 x one hour sessions

1 x 30 minute consultation

  • Exercise Preparation
  • Nutritional & Lifestyle Assessment
  • Postural Assessment 
  • Body Composition Testing

2 x 30 minute nutritional plan reviews:

  • Body Composition testing
  • Exercise plan review and update
  • Nutritional plan review and update 

Price: £264


Bronze

4 x One hour sessions

1 x 30 minute consultation

  • Exercise Preparation
  • Nutritional & Lifestyle Assessment
  • Postural Assessment 
  • Body Composition Testing

1 x 30 minute nutritional plan review:

  • Body Composition Testing 
  • Exercise plan review and update

 Price: £144


Postural Assessment & Corrective Exercise

Make the best use of your body, ensuring your movement functions are correct and you're not aggravating injury with this biomechanics assessment.

The Postural Assessment & Corrective Exercise sessions include a 90 minute consultation starting with static posture, mobility, movement pattern and strength assessments. Findings will be discussed with you, with a corrective exercise plan tailored to help you improve your posture and overall musculoskeletal system through stabilisation, strengthening and flexibility. Exercises can then be continued at home or under the supervision of follow up PT sessions.

The Postural Assessment & Corrective Exercise sessions are taken by Malcolm Jones, our level 4 movement specialist. Malcolm fully appreciates the importance of correct alignment, sufficient mobility and flexibility, and how this can affect people in their day-to-day lives. 

"I've helped many people of all levels to be free of joint pain, walk tall and have more confidence and even pursue their athletic goals. Our health is the most valuable thing, nothing else matters without it."

Cost: £60

 


Meet the Personal Trainers

  • Tim Curtis

    Level 3 Personal Trainer & GP Referral Diploma