bringing balance to your life
We offer multiple different types of Yoga at Malvern Active, including Hatha and Yin, and all are suitable for beginners and experienced yogis alike. You will learn to bring balance to your body, breath, mind and life. As an embodied practice, yoga enables you to move with an awareness of what is happening in your body and to witness your emotions and thoughts. This will help you to develop a deeper understanding of your body from the inside out, and reduce the likelihood of injuring yourself through unnecessary strain.
BENEFITS OF YOGA
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Build strength and core strengthYoga develops strength throughout your body, with a focus on the core. |
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Relaxation and breathLearn how to relax and breathe fully. |
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Emotional wellbeingImprove your focus and steady your emotions. |
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balanceImproves balance in both body and mind. |
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Welcoming communityA supportive community of yogis who welcome newcomers of all ability. |
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promotes recoveryGentle movement that promotes better recovery, digestion and sleep. |
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included in your malvern active membershipEnjoy access to all classes as part of your Malvern Active membership. |
A great class! What's not to love - stretching, relaxing and great music.
Perfect lessons in strength and tenacity through patience and stillness. Fabulous classes,
Meet your instructors
Yoga Teacher
Miranda
Exercise Class Timetable
PLEASE NOTE: Class times shown are for guidance only. For the most accurate and up-to-date timetables, please visit the Malvern Active app.
FAQs ABOUT YOGA
Do I need to be flexible to join Yoga?
We welcome al levels of fitness and flexibility to yoga. All movements can be adapted to feel right for your body and will help you become more flexible over time.
Is this class suitable for beginners?
Absolutely! No prior experience is necessary to get involved.
Who is this class recommended for?
It’s recommended for everyone from athletes to elders.
What do I need to bring?
Comfortable clothes and an open mind. You can bring your own mat if you wish, but we’ll provide these and any props needed.
Other classes you might like
CPF (Core, Posture & Flexibility)
This remedial exercise combines Yoga, Pilates and science to improve performance and reduce the risk of injury.
ABOUT THIS CLASS
PILATES
Mat-based group exercise class improving strength and muscle tone across the whole body.
ABOUT THIS CLASS
BODY BLAST
A whole-body focused conditioning class using simple, effective exercises.
ABOUT THIS CLASS