FULL-BODY FITNESS THAT FITS EVERYONE
Body Blast is a high-energy, fast-paced class that is suitable for all. After a short warm-up the class then consists of 35-40 minutes of timed intervals. Options are given for high or low intensity as well as high or low impact. We use mostly body weight exercises such as squats, jumping jacks, press-ups and burpees. Small dumbbells can also be incorporated.
There is a very supportive group atmosphere in this energy boosting class. Expect to get a bit sweaty!
BENEFITS OF BODY BLAST
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improve cardioThis class is designed to raise the heart rate, therefore improving cardiovascular efficiency. |
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Muscular strength and enduranceImproving body tone and composition. |
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burn calories and boost metabolismIn a fun, high-intensity session! |
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Build joint strengthBetter flexibility and joint health. |
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enjoy the group motivationThere is a very supportive group atmosphere in this energy boosting class! |
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Included in Your malvern active MembershipEnjoy free access to all classes as part of your Malvern Active membership.
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Body Blast is a fantastic class involving cardio, resistance and abs exercises. Vikki is a real inspiration and always makes the class great fun!
Body Blast is without a doubt my favourite exercise class, you come away knowing that you have put yourself through a thorough workout. Vikki’s class is suitable for all abilities, and she directs the class with immense enthusiasm and encouragement. The best part is that everyone has fun, and we all leave with a big smile.
Body Blast with Vikki is a brilliant session blending high energy cardio with resistance training. Vikki is an experienced and motivational instructor who delivers a full body workout that has not only transformed my personal fitness but is an exercise class that is packed full of fun and offers bespoke exercise options tailored to suit individual abilities.
MEET YOUR INSTRUCTOR
Body Blast & Fitness Pilates Instructor
Vikki
CLASS TIMES
PLEASE NOTE: Class times shown are for guidance only. For the most accurate and up-to-date timetables, please visit the Malvern Active app.
FREQUENTLY ASKED QUESTIONS
Do I need to bring anything with me?
Wear loose light clothing as you will get warm, bring a drink and a towel.
Can I join any time or do I have to be booked onto a course?
Participants can join at any time, the timed intervals change on a monthly basis, however the exercises remain the same.
I am completely new to Body Blast classes, can I still join?
No experience needed, beginners are welcome along side seasoned athletes as all participants can work to their own level and ability.
OTHER CLASSES YOU MIGHT LIKE
CIRCUITS
Over 60 minutes you’ll move through varied exercises in small, supportive groups – getting a brilliant full-body workout.
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PILATES
Mat-based group exercise class improving strength and muscle tone in core, buttocks, thighs, arms, shoulders and back.
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INDOOR CYCLING
All fitness levels can work together in this motivating calorie-burning class.
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