Designed around you - from beginner to advanced
Looking to level-up your fitness routine? Whether you’re looking for sports specific development or looking to improve your fitness and strength, Strength & Conditioning courses at Malvern Active offer you the opportunity to be coached in house as you work with a range of equipment.
Learn how to move through all the movement planes for functional fitness and strength. Master the Deadlift, Squat, Vertical Pushes and Pulls, Horizontal Pushes and Pulls and much more! You will work both individually and in pairs to learn safe practise of equipment and how to work in a way best suited to your needs and goals.
Our S&C courses are open to Members and non-Members aged 16+, from beginner to advanced level, with exercises adapted according to each individual’s ability. Please note that this course is not included as part of a Malvern Active membership and will incur an additional cost.
Stay tuned for our next course dates!
