Sarah has worked in the Fitness and Wellbeing space for over 20 years and has taught classes here for 10 years. With a BSc in Biochemistry, Level 3 Personal Training and Nutrition Coach qualifications, you can be guaranteed some science with your class instruction, which may or may not be related to the class! She is a stickler for good technique, and her explanations of the classes are really clear. She has some slightly bizarre music choices, but you will certainly improve both your fitness and understanding of wellbeing through attending any of her classes. Sarah practices what she preaches (mostly), which helps her on her multi-day hikes with her two Springer Spaniels in the UK hills and mountains. She is a cold water swimmer and swears by it for calming the nervous system and improving mood, and intends to keep going with good health and fitness into her 80s and 90s. Her teaching aims to help you to do the same.