Nesrin’s Pilates classes are an excellent way to promote your overall fitness and wellbeing. Classes provide you with increased mobility and flexibility, targeting your core muscles and body strength. Ultimately, people experience increased energy levels and improved everyday movement.
These Pilates classes will also add connection between body and mind using focus and breathing techniques. They are aimed at all levels of people including those new to it and those seeking to push themselves to a higher level.
Nesrin is seeking to inspire people, allowing them to discover the benefits that she found herself within these exercises. She feels that the incredible story of Josef Pilates and what he achieved through these movements, are to be the basis of her classes.