I’m a personal trainer and yoga teacher with a supportive, holistic approach to coaching. I love helping women to build strength, improve mobility and develop movement habits that support long-term health. My experience includes helping clients get strong, manage pain, hypermobility, and specific performance goals.
I have a keen interest in women’s health and my approach is female-focused. Strength training is one of the best ways women can protect bone and joint health as we age! I’m always learning and am currently studying how to support women through peri- and post-menopause with exercise.
If you’re intimidated by the gym, or stuck cycling round all the cardio machines not getting the results you want, I’d love to help you.