Personal Training - Malvern Active

Your Fitness Journey, Your Expert Guide

At Malvern Active, our Personal Trainers are here to help you move well, feel strong, and enjoy exercise in a way that works for you. Every journey begins with a friendly, no-pressure consultation, where we take the time to understand your goals, preferences, and experience. From there, we create a fully tailored programme – from posture, mobility, and strength assessments to personalised workouts and, if you wish, nutritional guidance.

Whether you’re new to the gym, returning after a break, or training for peak performance, our trainers bring a wealth of expertise in strength and conditioning, sports performance, and functional movement. Above all, we’re focused on making your sessions enjoyable, effective, and suited to your lifestyle, so you can make real, lasting progress at your own pace.

ENQUIRE ABOUT PERSONAL TRAINING

Benefits of Personal Training Sessions

	Benefit from expert, personalised support 1-to-1 guidance, customised programmes, and progress that’s safe and sustainable.
	Build physical strength and fitness Including increased muscle, better body composition, and improved mobility.
	Reduce injury risk and support recovery With tailored exercises that strengthen joints, muscles, and connective tissue.
	Move more freely Improved flexibility, coordination, and balance for both sport and everyday life.
	Boost sports performance From strength and conditioning to faster force development.
	Feel better, inside and out Greater confidence, mental focus, and a real sense of achievement.
	Protect your long-term health Lowering the risk of heart disease, stroke, and type 2 diabetes, while supporting bone health.
	Stay motivated and accountable With encouragement, education, and ongoing support in and out of the gym.

READY TO START YOUR FITNESS JOURNEY?

GET IN TOUCH

Sessions are focused on what I need to improve my strength and fitness.  With a tailored plan, guidance and support.  I gain confidence, increased motivation and feel I am building and maximising my fitness.  Each session is different and engaging.

Kirsty K  

Since working with Malcolm, he has solved my neck pain whilst cycling and helped to rehab my ankle and knee after an injury. I feel so much stronger and can easily lift my bike onto the car rack now.

John P

I have been having training sessions with Dave Preece since early 2023. I started these due to noticeable strength loss through ageing which was impacting my participation in sports. At that time, I also visited physio a number of times a month for various ligament issues.

Over the course of that first season with Dave, my ligament issues disappeared, and further physio visits were no longer required. My general fitness improved greatly and my participation in my chosen activities improved. I continued the sessions with Dave up until I broke my ankle in January 2025. When I resumed training at the end of March, Dave helped me rapidly overcome the issues caused by the break.

Dave has great knowledge about the best form of exercise to put a person through and has massive patience when I do not remember the jargon of the gym. I foresee keeping using Dave for as long as possible as strength training is probably more important for people in their 60s, 70s and beyond than even for younger people

Simon T

Dave has prepared my strength and conditioning programmes for the last three years. Simple, but effective and well-structured plans, have been a key part in me successfully achieving my sporting goals

Keith

Malcolm has been a key weekly fixture in my life for about 18 Months now. He has learned to understand my MS body works, i have learned to trust his confidence in me. My balance is improving all the time and my core (and other parts) slowly strengthening tanks to him.

Claire K

Dave has been helping me with more specific training to avoid injury while running. I trust him to know what I can do and push me when I need it. I highly recommend Malvern Active and Dave's PT sessions. 

Lucie B