Sarah is a REPs level III Personal trainer, having gained her fitness qualifications through the YMCA.
Sarah Shaw (BSc Hons) is a fitness instructor here at Malvern Active and also teaches our Spinning classes, Lean and Mean, and Tone & Flex.
Sarah was a county and territorial level lacrosse player until a cruciate ligament injury ended her lacrosse career, when she took up cross country running.
She has competed in 10km runs and half marathons, as well as several mountain marathons, cycled end to end both the Pyrenees and the Icefields Parkway in Canada, and is able to advise you on all aspects of running, cycling and endurance events and racing.
She is also qualified in weight management and can advise you on healthy eating and diet, and if you want some DIY housebuilding advice along with your fitness instruction, Sarah is the one!