Climbing
As a competent climber and Malvern Active member you can now book the climbing wall for a 90 minute session, at no extra cost.
To book the climbing wall contact reception on 01684 581681
Climbing uses lots of muscle groups, both in the upper and lower body. Your back, abdominal and leg muscles all get exercised as well as your fingers, shoulders and arms. Regular climbing can improve stamina as well as muscle strength. In addition, all the reaching and stretching for holds improves flexibility and agility.
For more information about our Children's Climbing Course for 6-12 year olds, click here.
I have trained at Malvern Active for about 4 and a half years now. Within this time I have made vast improvements physically, due to the support and time invested by the fitness team. This has impacted my life out of the fitness suite, making me a lot more confident and therefore has helped me start to make big steps in my life goals.
I like the small, friendly atmosphere, quiet location and the staff are friendly, polite and helpful.