PILATES AT MALVERN ACTIVE

FLOW, STRENGTH, AND ENERGY IN EVERY SESSION

We offer a number of different styles of Pilates classes here at Malvern Active. From Fitness, Strength, to Cardio, each session blends flowing sequences, dynamic postures, and functional movement to help you build strength, improve mobility, and move with more ease. It’s suitable for most fitness levels, with a focus on core stability, posture, balance, and flexibility — all delivered in a way that feels both energising and enjoyable. Whether you’re winding down after a busy day, looking to complement your running or cycling, or simply want a class that leaves you feeling strong and refreshed,  Pilates offers a supportive space to move at your own pace.

Fitness Pilates at Malvern

BENEFITS OF PILATES

 

Strengthen your core

While building muscular endurance.
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Improve posture and alignment

For better movement and comfort.
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Enjoy low-impact cardio

That raises your heart rate without joint strain.

Boost overall fitness and energy

To feel more active day to day.

Increase mobility, coordination, and balance

For confident movement.

Burn calories gently

Without high-impact stress on the body.
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Lift your mood and ease stress

With enjoyable, varied routines.
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Inclusive for all levels

With layered options to suit your pace.
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Included in Your malvern active Membership

Enjoy free access to all exercise classes as part of your Malvern Active membership.

 

Expert tuition, enjoyable class, amiable and personable instructor, Excellent!

Fitness Pilates

Love the mix of cardio, intensity and stretching!

Fitness Pilates

Fiona teaches a highly enjoyable and informative fully body pilates class. She provides several variations on the exercise depending on your ability level. All moves are well demonstrated and explained and for the more advanced exercise Fiona walks round the class to check on body position and alignment. I thoroughly recommend her classes.

Sarah M

Fiona relentlessly and thoughtfully targets the areas we all need targeting with differentiated moves for all abilities in a warm and friendly class.

Kate S

Meet your instructor

Pilates Instructor
Fiona
Body Blast & Fitness Pilates Instructor
Vikki
Pilates Instructor
Nesrin

CLASS TIMES

 

Day

Time

Type

Venue

Instructor
Tuesday 19:15 Fitness Pilates Studio Vikki
Wednesday 12:30 Pilates Studio Fiona
13:15 Pilates Studio Fiona
19:45 Pilates Studio Alexandra
Thursday 18:30 Pilates For Strength Studio Nesrin
19:30 Pure Pilates Studio Nesrin
Friday 12:45 Pilates Studio Fiona

PLEASE NOTE: Class times shown are for guidance only. For the most accurate and up-to-date timetables, please visit the Malvern Active app.

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FAQS ABOUT PILATES

Do I need any Pilates experience?

Not at all – Pilates classes is layered for all abilities, from total beginners to Pilates pros.

What should I bring?

Just wear comfortable clothes you can move in, and bring water. Mats and equipment are provided.

Is this high-impact?

No it’s low-impact but high energy, so it’s kind to joints while still delivering a great burn.

Will this help me get fitter?

Absolutely. Cardio Pilates builds strength, endurance, and cardiovascular fitness in one go.

Can I join any time?

Yes! You can jump in any week — every class is structured so you won’t feel behind.

Other classes you might like

Body Blast fitness class at Malvern Active
BODY BLAST
A whole-body focused conditioning class using simple, effective exercises.
ABOUT THIS CLASS
Yoga Class at Malvern Active
YOGA
This remedial exercise combines Yoga, Pilates and science to improve performance and reduce the risk of injury.
ABOUT THIS CLASS
CIRCUITS
Over 60 minutes you’ll move through varied exercises in small, supportive groups – getting a brilliant full-body workout.
ABOUT THIS CLASS