30 minutes fat burning circuit

  • Lean and Mean classes at Malvern Active
  • Flex and Tone at Malvern Active

This is a high intensity, quick moving workout with structured rest intervals, designed to double your calorie burn for the next 24 hours.

Lean & Mean:

 

This is a high intensity, quick-moving workout with structured rest intervals, designed to double your calorie burn for the next 24 hours. Lean & Mean is a high-intensity class using your bodyweight with a mixture of strength and aerobic exercises to raise the heart rate and stress the muscles. The class is varied each week keeping it fresh and interesting for all participants!

 

High-intensity interval training is a fantastic way for increasing metabolic rate and inducing fat burning – even after the workout! This class is best suited for avid gym-goers who love working to their limit. Lean & mean is short and sharp and great for those wanting big improvements in stamina, strength and aerobic fitness as well as those looking to lose weight and improve tone.

 

Other Health Benefits: This high-intensity exercise is also great for balancing hormones and blood sugars, so those struggling with these issues will benefit.

 

Day/Time: Wednesday @ 7.15pm with Sarah

Location: Sports Hall


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