Find Your Rhythm, Feel the Energy
Indoor Cycling at Malvern Active is a dynamic, interval-based workout designed to boost stamina, endurance, lower body strength, and overall fitness. Each session blends challenging hill climbs, fast flats, and quick sprints with energising music to keep you motivated and moving in rhythm. Suitable for all ages and fitness levels, the intensity can be adjusted to match your own strength and experience — so first-time riders and seasoned cyclists can train side by side. Whether you’re looking to improve your cycling performance or simply enjoy a fun, high-energy way to stay active, this class offers a supportive environment where you can push yourself at your own pace.
BENEFITS OF INDOOR CYCLING
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Boost overall fitness and enduranceImproving stamina for both sport and everyday life. |
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Build leg strength and stabilitySupporting knee health and lower body power. |
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Lift your mood and energyThanks to endorphin release and reduced stress. |
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Support heart healthWith effective, low-impact cardiovascular training. |
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Enjoy the group motivationA supportive, feel-good atmosphere that keeps you coming back. |
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Burn calories efficientlyIn a fun, high-energy session. |
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INCLUDED IN YOUR MALVERN ACTIVE MEMBERSHIPEnjoy free access to all classes as part of your Malvern Active membership. |
Clears the mind, floods your body with endorphins, enhances your fitness, and is accompanied by (some!) banging tunes and an encouraging instructor!
Great tunes, good laugh and a brilliant work out that's easy to follow, if I can't be outside on my bike this is where I'd like to be.
Sarah’s indoor cycling is the antidote for desk working! Classes are tough but fun with Sarah being attentive to new and established members. Both cardio and strength routines which have really helped my lungs post covid!
Dave’s spin class is always a fun class where you work at your own intensity level but are motivated by to push the boundaries outside your comfort zone. Dave is highly professional regardless of your ability - he is very encouraging and occasionally has a sense of humour...Be warned the classes are highly addictive!
Meet your instructor
Indoor Cycling Instructor
Dave
CLASS TIMES
PLEASE NOTE: Class times shown are for guidance only. For the most accurate and up-to-date timetables, please visit the Malvern Active app.
FREQUENTLY ASKED QUESTIONS ABOUT INDOOR CYCLING
Do I need to bring any equipment?
Just bring a water bottle and comfortable clothes. We provide mats and other equipment.
Is this class suitable for beginners?
Yes the class is suitable for all levels, our instructors will take you through bike set up and features and explain the session in detail.
Are you open to music suggestions?
Definitely! The instructors (especially David!) is always open to suggestions from members on song choices, if he choose to put them in his playlist it is a big compliment!
Do I need to be a cyclist?
No! Anyone can come to a Spin class – you don’t even need to be very fit! All fitness levels and ages can work together in one class
What should I wear?
Wear comfortable clothes preferably long shorts or tight fitting leggings. You will get hot, so dress accordingly!
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