FULL-BODY FITNESS TO POWER UP YOUR DAY
Boot Camp is a high intensity class designed to combine raising your heart rate along with strength training and movements functional for life whilst listening to upbeat music. The class is suitable for all fitness levels however it is advisable to speak to the instructor at the beginning of your first class regarding your fitness levels and if you’re carrying any injuries. Early morning Boot Camps are a brilliant way to start your day and you’ll feel the benefits of elevated mood and wellbeing for the rest of the day! Each bootcamp session combines challenging, effective exercises that can be easily modified to suit different needs – so you can go at your own pace while still getting a great workout.
BENEFITS OF BOOT CAMP
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Improves functional movementPractising functional movements will greatly aid in everyday activities. |
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full body workoutImproving strength and stamina for the whole body. |
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supportive group environmentTrain amongst a supportive group of boot-campers, all working towards a common goal. |
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burn calories & boost metabolismImprove health by burning calories and boosting metabolism. |
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cardiovascular enduranceImprove your cardio in these 50 minute sessions. |
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Included in your membershipAccess to all classes is included in your Malvern Active membership. |
Great class! Well worth getting up for. Good range of strength and cardio.
What a wakeup! Emma’s Boot Camp has variety and gets me doing exercises I wouldn’t normally do. And the best thing – exercise ticked off the to do list by 8am.
A perfect way to start the day… very enjoyable and a good strength and conditioning workout – 5 stars!
Great fun with a really good mix of exercises.
A great way to wake up mid-week. Good fun and hard exercise. Splendid!
First time doing a bootcamp and I love it! Sam is fab.
MEET YOUR INSTRUCTORS
Boot Camp Instructor
Dave
Boot Camp Instructor
Emma
Boot Camp Instructor
Sam
CLASS TIMES
*Classes may be outdoors in the warmer months.
PLEASE NOTE: Class times shown are for guidance only. For the most accurate and up-to-date timetables, please visit the Malvern Active app.
BOOTCAMP FAQs
Do I need to bring anything with me?
A water bottle is essential. A towel and some energy are advisable!
Can I join any time or do I have to be booked onto a course?
You can join at any time. The format does alternate between two different types – odd months are based around AMRAPs and even months are circuit-based with 12 stations.
I am completely new to Boot Camp classes, can I work at my own pace?
Yes, absolutely! Just do your best.
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