A class to improve your suppleness and flexibility

  • Yoga at Malvern Active
  • Yoga in the Studio at Malvern Active

A great way to reduce stress and keep fit.

The mindful approach of yoga helps to ensure that stretching is done safely, allowing the nervous system to release the muscles into gentle, effective stretches. This reduces the risk of injuring ligaments and tendons, which can occur through more aggressive approaches to flexibility training.


EXERCISE TIMETABLE

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