Aerobics in the pool

  • Aqua Fit at Malvern Active

Aqua Fit is a wonderful way to exercise. It gives you a good cardio-vascular workout, gently increasing your pulse and breathing rate, so it’s great for helping to improve your heart health. The resistance of the water means that opposing muscle groups are worked in each movement as you push and pull against it (buoyancy lifts and supports the body, giving a wonderful feeling of freedom)


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